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    <title>Helping to get more people cycling</title>
    <link>https://www.cycletechuk.co.uk</link>
    <description>We are passionate about cycling and the benefits cycling can deliver both mentally and physically. Blog Post from our local communities promoting cycling and tips on mechanical issues helping to ensure cyclists can look after their own bikes between service's</description>
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      <title>Helping to get more people cycling</title>
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      <link>https://www.cycletechuk.co.uk</link>
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      <title>2026 Start a bike business with good intentions</title>
      <link>https://www.cycletechuk.co.uk/2026-start-a-bike-business-with-good-intentions</link>
      <description>We are here for greater things. Cycling is not about money, it’s having a proper interest in
life. Being fixated on making wealth is what will kill your bike business fast.</description>
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           We are here for greater things. Cycling is not about money, it’s having a proper interest in life. Being fixated on making wealth is what will kill your bike business fast.
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           In This Post: Pedaling with Purpose — Building a Bicycle Business with Good Intentions:
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           This edition explores what it truly means to start and run a business with purpose. In the world of cycling, success isn’t just measured in profits — it’s about creating something meaningful, sustainable, and rooted in community values.
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           It’s not just about fixing bikes. It’s about building trust, offering value, and pedaling forward with purpose.
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           Covering the costs of starting and running a mobile bike business begins with understanding the essentials. From tools and transport to stock and ongoing expenses, knowing what to budget for is key to building a sustainable operation.
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           “Life reflects our intentions. What we project, we attract. In business, it’s no different. Start with clarity—start small, but start with purpose. Each step compounds. Focus your energy, align your actions, and watch momentum build. Intentionality is the first investment you make.”
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            - Visualise a desired outcome with clarity and emotion. Then watch as opportunities arise.
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           Let's pedal in...
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            Start Your Own Bike Business with Cycle Tech UK
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            ﻿
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           Join a network that offers more than just a starting point. With Cycle Tech UK, you gain access to a wealth of resources, trusted industry contacts, and a supportive community of like-minded professionals. Learn how to run your business efficiently — without cutting corners — while upholding the values and principles that set our network apart. Turn your passion into a sustainable business — with the guidance and backing of those who’ve done it before.
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           The Best Mechanics Is Not Only About Fixing Bikes. It’s About How You Treat Customers
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            At Cycle Tech UK, we believe true success in bicycle mechanics goes beyond technical ability. It’s about building trust, showing empathy, and creating a positive customer experience. How you make a customer feel often matters more than the repair itself.
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            Human behavior is driven by connection, trust, and perceived value — and the most effective mechanics understand this intuitively. They listen, communicate clearly, and follow through on their promises. These qualities turn a one-time customer into a loyal advocate.
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           Our mission is grounded in the intention to give back — to help people build honest, purpose-driven livelihoods by doing what they love. We’re looking for genuine individuals with a passion for bicycles and for people.
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           At Cycle Tech UK, you’ll gain more than practical skills. You’ll learn how to connect with customers on a personal level, build a reputable business, and create real, lasting value — for yourself and your community.
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           We don’t just teach you how to fix bikes. We help you build a business rooted in trust,
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           integrity, and human connection.
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           2025
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           The year had felt like a step back in time. Mechanics aren’t just fixing bikes; they’re delivering true value and forming meaningful connections. The positive feedback from customers reignites the purpose behind the work—restoring a sense of pride and job satisfaction that often feels lost in today’s fast-paced, tech-driven world.
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           Simon Hiley
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           ✩✩✩✩✩ Google Review
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           "Tracey collected my bike as planned just before I went on holiday. Whilst I was away he
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           communicated with me and kept me up to date, his communication throughout was brilliant.
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           He returned my bike today which I didn’t recognise, it looked brand new. He has done a
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           fantastic job, and is an all round good honest bloke, would highly recommend. &amp;#55357;&amp;#56399;&amp;#55357;&amp;#56397;"
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            Tracey -
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           Cycle Tech Hinckley &amp;amp; South Leicester
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           In a time when the market is flooded with corporate investment, technology, and AI promising to “make your life easier,” it’s easy to feel disconnected—like something essential is missing. Yet, 2025 has shown me a powerful truth: people crave
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           authenticity. Customers deeply appreciate someone real, someone who genuinely cares - It reminded me why I began Cycle Tech UK
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            Being part of a lifestyle business that gives more than it takes, helps others, and grows with honesty feels like a rare privilege. It reminds us that real progress isn’t just about technology—it’s about the human touch, the relationships we build, and the pride we take in what we do.
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           Make choices accordingly. To build your lifestyle business you personality enjoy and not survive from a delusion.
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           Balanced living - Live a work lifestyle to your free will. Not a lifestyle, later you think you will enjoy it, or live someone else’s lifestyle, follow someone else’s dream or do a job you don’t like for money. Any great work requires passion, learning and ongoing work on yourself.
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           Time poor consumer driven world
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           A negative is a huge positive. Once you see how the current issues imposed on business are playing out. Accepting retail is direct to the consumer, and high streets are not being used like in the past, you can make a big change, by focusing on your business, for today and the future.
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           The associated costs of starting and running a bike business?
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            From the rat race to pursuit a lifestyle business
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           If you are new to working for yourself, there is a lot to unpack. The good thing is that someone who has been there and helped a large number of mechanics can guide you each step. Helping you be organised, you stay in control and understand where to spend your initial investment, where to place your time and what not to spend money on.
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           Cycle Tech UK provides the tools and opportunities — it’s a platform for growth, not a fixed model.
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           As the founder, I don’t act as the controller of CTUK. What I value most is that others can take what I’ve created and build upon it in their own way — creating something new and unique.
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           CTUK is not a one-size-fits-all solution. It’s designed to support individuals with their own vision and personality. My role is to step in where needed, offering guidance and support to help refine and strengthen their direction.
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           Building a Business That Lasts: Why Fixing Bikes Is More Than Just a Job
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           Investing in your own business isn’t just a financial decision—it’s a commitment to building a meaningful life. When you choose to work with your hands, fix things, and solve real problems, you’re not just earning a living—you’re contributing to something larger. Fixing bikes, for example, is deeply satisfying work. There’s a unique reward in taking something broken and making it whole again, knowing that someone is going to ride away with a smile because of your craft.
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           Starting an independent bike repair business is more than just launching a venture—it’s creating a lifestyle. You’re not punching a clock. You’re shaping your days around the rhythm of repairs, customer relationships, and continuous learning. It’s work, yes, but it’s also purpose.
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           From a psychological perspective, meaningful work is one of the key pillars of long-term happiness. When you engage in tasks that have visible outcomes—like a fully restored bike—you tap into a deep sense of competence and impact. It’s the kind of work that fosters flow: time disappears, focus intensifies, and satisfaction rises.
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           I still have the first toolkit my Dad bought for me back in the 1980s. That toolkit isn’t just a set of wrenches and screwdrivers—it’s a symbol of persistence, pride, and the kind of quiet craftsmanship that builds trust over decades. Having the right tools, the technical knowledge, and knowing where to source quality parts—these aren’t just operational necessities. They’re the foundation for longevity in business. If you’re thinking about starting your own hands-on business, remember: you’re not
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            just setting up a shop. You’re building a way of life. One that can bring you pride, purpose, and a deep connection to your work—year after year.
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           Accounts and Bookkeeping: Choosing Sole Trader or Limited Company
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           When starting your own bike business, one of the first financial decisions you’ll need to make is whether to operate as a sole trader or set up a limited company. The right choice depends on your individual circumstances, including how you plan to operate and your long-term business goals. Many entrepreneurs choose their structure based on potential tax advantages and liability considerations. It’s strongly recommended to consult with an accountant or financial advisor to determine the best fit for your situation.
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           In our package, when joining Cycle Tech UK, , we’ll also cover accounting software options and low-cost business bank accounts that can help streamline your bookkeeping—whether you go it alone or form a company.
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           Training and Qualifications
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           Many people begin by focusing on training and obtaining certificates before launching their bike business. While formal qualifications aren’t required to get insurance cover, gaining certification early on can be a great confidence booster—and a practical way to apply what you’ve learned while it’s still fresh.
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           If you already have the skills, you may be eligible for a one-day assessment to earn a Level 2 certificate. There are many training providers to choose from. At Cycle Tech UK, we’ve partnered with industry-leading schools that teach the essential skills we believe are crucial for starting a successful business. Details on recommended training providers are available when you register your interest.
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           As with any investment, it’s important to do your own research. Read reviews, and don’t hesitate to ask key questions:
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            How many students are in each class?
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            Is there a teaching assistant when there are more than five students?
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            Will the assessment be thorough and the certificates officially recognised by a governing body?
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  &lt;/ul&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Taking the time to choose the right training provider can make a big difference to your confidence and credibility when launching your business.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Cost and Quality of Training
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Training courses can be a significant investment, and in some cases, additional costs such as travel and accommodation may also be required. While there are online training options available, it’s important to choose wisely.
          &#xD;
    &lt;/span&gt;&#xD;
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           At Cycle Tech UK, we’ve spoken with many individuals who have attended various training schools, and unfortunately, some have expressed disappointment with their experience. Common concerns include overcrowded classes, limited access to tools, and not gaining the hands-on skills needed to feel confident launching their business. This can lead to a sense that the training didn’t deliver good value for the money spent.
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
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           Training vs. Real-World Experience
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           While a two-week training course can provide a solid foundation, it’s important to understand that it doesn’t equate to real-world experience—and it doesn’t automatically lead to higher pay for those seeking employment in the industry.
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            Our recommended training school partners stand out by offering more practical, business-focused support than many others. From my own experience, I often work with trainees after their course, spending a day or two covering essential aspects that weren’t included—especially around setting up and running the business itself.
           &#xD;
      &lt;/span&gt;&#xD;
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           Those who take this extra step tend to be more hands-on, better prepared, and far more confident when it comes to starting their own bike repair business.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            People often ask me:
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
           “How did you learn to do that?”
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           By giving it a go. You don’t learn by waiting — you learn by doing.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Working with your hands is the new economy - It’s become a scarcity.
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Advanced Training and e-Bike Support
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Cycle Tech UK also provides valuable guidance on further training—particularly in the fast-growing e-Bike sector. You’ll have access to information on manufacturer-led online training, which can be followed by in-house sessions to deepen your product knowledge and stay up to date with the latest technology.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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           We’ve also enhanced the traditional M-Check specifically for e-Bikes and partnered with leading engineers specialising in e-motor diagnostics, fault-finding, repairs, and motor upgrades. As part of this, Cycle Tech UK offers a bespoke, detailed inspection service covering the motor and all associated components. This proactive approach helps identify worn or stressed parts before they lead to breakdowns.
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           E-Bikes are specialist machines and require earlier, more frequent inspections in addition to regular servicing. Understanding these needs not only improves safety and performance—it also sets your service apart in a competitive and growing market.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           All of this valuable information is shared with and actively encouraged among our members, helping them stay ahead of industry trends and deliver exceptional service  to their customers....
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Further development - Humanistic Courses and Business Support
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Cycle Tech UK also offers exclusive in-house training for our members, with a focus on practical skills and human-centered business development. The delivery of Cycle Tech UK provides the structure and support needed to build confidence and operate as a trusted, independent business—backed by nationwide expertise.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
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      &lt;span&gt;&#xD;
        
            ﻿
           &#xD;
      &lt;/span&gt;&#xD;
      
           We’re committed to setting the standard for after-sales service, empowering mechanics with the knowledge and tools they need to succeed. By simplifying processes and focusing on real value, we help our members exceed customer expectations and grow sustainable, reputable businesses within the cycling trade.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Mechanics Thrive on Challenge — Not Convenience
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           For bicycle mechanics, the true reward isn’t just in ticking off another service — it’s in the challenge. Diagnosing an elusive noise, bringing a neglected drivetrain back to life, or fixing what others couldn’t — that’s where the job gets interesting. It’s where skill meets satisfaction.
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           At Cycle Tech UK, we understand what mechanics are up against — and we’re here to help. Whether you need a quick coffee chat to talk things through, business advice, or full technical backup, you’re not on your own. We’re committed to supporting independent mechanics who want to do things right — not just quick.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/a12b9772/dms3rep/multi/The+Mobile+Bicycle+Workshop+-+Professional-571e88ae.JPG" alt=""/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Tools: Invest Wisely
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When it comes to tools, avoid going cheap—but there’s also no need to buy everything at once. You’ll be making your living from a well-organised set of high-quality, purpose-built bike tools, so it’s important to invest in the right equipment from the start.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            As part of the Cycle Tech UK membership package, we provide a carefully curated list of essential tools tailored to your individual setup, along with access to trade accounts and storage solutions. Members also benefit from exclusive discounts, which may vary depending on the distributor and time of year.
           &#xD;
      &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           This approach ensures you’re equipped with the right tools to work efficiently and professionally—without overspending or wasting time on trial and error.
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    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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           Stock
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Cycle Tech UK provides members with detailed information on trade distributors and a recommended stock list tailored to your needs. Before you start, we’ll discuss your business setup in depth and offer tailored suggestions to help you plan your inventory for a successful first year of trading.
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Insurance
          &#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Specialist insurance is available tailored to mobile workshops, home-based businesses, and coverage for e-Bikes—including fitting conversion kits. Cycle Tech UK collaborates with three trusted insurance providers, each offering different terms and conditions to suit a variety of needs.
          &#xD;
    &lt;/span&gt;&#xD;
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    &lt;span&gt;&#xD;
      
           It’s important to be aware of the risks involved, particularly with lower-quality e-Bikes and battery repairs, where safety and liability concerns can be higher. Choosing the right insurance coverage is essential to protect your business and give you peace of mind.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Set-Up
          &#xD;
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  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Flexibility is key when it comes to running your bike business, and depending on circumstances we often recommend starting part-time to ease into it. Many successful setups combine mobile servicing with a home workshop, offering convenient collect-and-return services—making it an ideal lifestyle business.
          &#xD;
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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           In the past, we encouraged investing in the largest van you could afford. While that still works for some, today the best choice depends largely on your location and the range of services you plan to offer. Having access to a large, secure workshop as a base can provide greater flexibility, reduce the need to stock excessive parts on the move, and help keep both your initial outlay and ongoing expenses to a minimum.
          &#xD;
    &lt;/span&gt;&#xD;
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      &lt;br/&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Marketing. Get Found – Be Seen Where It Matters
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           As a mobile service, you’re already out in the community – now it’s time to make sure people can find you. In today’s world, customers turn to Google and social media to find local services. And nothing beats word of mouth for building trust and driving new business.
          &#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
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           By joining Cycle Tech UK, your business gets listed on our website, eliminating the need to spend time and money setting up your own online presence. Plus, we share a proven low-cost, high-impact strategy with all our members to boost visibility and attract customers – without breaking the bank.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;p&gt;&#xD;
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           Let us help you get noticed and grow your business, faster.
          &#xD;
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  &lt;/p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Key Considerations for Your Business Plan
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           When planning your mobile bike repair business, it’s important to think beyond just
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           the tools. Here are some essential questions to ask — and areas where we can help
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           guide you:
          &#xD;
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  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Setup and Running Costs – What will you need to get started, and what are your monthly operating expenses?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Stock and Tools – Which parts and tools are essential from day one, and what can wait?
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Networking and Trade Contacts – Who should you connect with in the industry? Building relationships with suppliers, local businesses, and the cycling community is key.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Van Size and Setup – What type of van works best for your needs, and how should it be fitted out for efficiency and professionalism?
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Location Viability – Is your area right for a bike business? We can help you assess local demand, competition, and opportunities.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           These are just a few of the many things to include in your business plan. If you’re unsure where to start, Cycle Tech UK is here to support you with experience, advice, and a network that’s helped many mobile mechanics get on the road successfully.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Expanding Our Mobile and Flexible Concept—Coming Soon... Growing our concept.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           No need for a physical shop or hours spent driving around. Join us and be part of the most innovative, mechanic-friendly approach to running your bike business—designed to support both you and your customers every step of the way.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Your mobile bike business starts here.
          &#xD;
    &lt;/strong&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Don’t wait for the right moment — create it.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="/Joinctuk"&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            Register your interest now.
           &#xD;
      &lt;/strong&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Cycle+Tech+Mobile+Bicycle+Repairs-70ff97c1.jpg" length="9106" type="image/jpeg" />
      <pubDate>Fri, 16 Jan 2026 13:47:08 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/2026-start-a-bike-business-with-good-intentions</guid>
      <g-custom:tags type="string">franchise,Cycle Technician,Bike Mechanic,start a business,Bike Business</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Cycle+Te.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Cycle+Tech+Mobile+Bicycle+Repairs-70ff97c1.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>2025: A Positive Year for Riding &amp; Repairs</title>
      <link>https://www.cycletechuk.co.uk/2025-a-positive-year-for-riding-repairs</link>
      <description>A reflection on 2025 — a positive year for the cycling season, quality bike repairs, e-Bike servicing, and the strength of local cycling communities across the UK.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;h3&gt;&#xD;
    &lt;span&gt;&#xD;
      
           A cycling season of delivering trusted repairs while building skills, confidence, and connections on two wheels
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/h3&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Cycle+Tech+UK+Roadshow+Event.jpeg" alt="Start your own bike business events "/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           As we stepped into Spring 2025
          &#xD;
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           There was a noticeable shift across the UK bike repair scene, as many Cycle Techs reported more enquiries and, importantly, more people choosing to cycle again.
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           After two seasons of
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           rain and sluggish sales, the sun is finally shining—and so are opportunities. Bike shops are seeing a surge in kids’ bikes and e-bikes sales, with the latter often moving only with discounts.
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           "Cycling events are gaining momentum once again. With fewer cancellations due to weather conditions or lack of rider interest."
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           - Overall, very positive signs for cyclists.
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           Enquiries are up—and not just in volume, but in quality. There's a clear decline in low-value, budget e-bike repairs and a growing appreciation for professional service and proper aftercare.
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           For us, it's a healthy start to the year, following nearly two years of uncertainty across both the bike trade and the wider economy.
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           Economic downturns are never easy, but they often bring clarity. They sweep aside poorly managed operations and open the door for more agile, creative businesses to adapt, survive—and even thrive. The bike trade is no different. While headlines continue to focus on the doom and gloom, we’ve found that turning off the news and getting out on the bike gives us something else entirely: A different perspective.
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           When you’re riding, everything slows down. You're reminded of what truly matters—freedom, health, community, and connection. And with that clarity, we can start focusing not just on where we're going, but how we’re getting there, and enjoying the journey along the way.
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            In the
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           e-bike motor
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            world, we're also seeing promising changes. Manufacturers are stepping up to support mechanics with better training and
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           technical support
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           —an investment that pays off for everyone. A well-trained mechanic can offer premium aftercare that keeps bikes running better for longer, and riders motivated to keep pedaling. That knowledge and backup creates a true win-win, benefiting both the customer and the brand.
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           Of course, challenges remain. Local bike shops are still closing, some distributors have gone under, and many households are watching their spending closely. In that environment, mobile bike repair services are uniquely placed to offer real value. We're
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           meeting customers where they are—saving them time, money, and the risk of needing even more repairs down the line.
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           “Customers don't need to buy expensive tools they rarely use. Or risk braking anything they try fixing themselves.”
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           -
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           We can save them money.
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           Interestingly, we've seen a rise in people attempting DIY fixes, often without the right tools or expertise. While we understand the motivation, it frequently leads to bigger issues—and ultimately, more work for us to put right. Again, it highlights the growing
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           value of professional, mobile repair services.
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           As we moved through 2025, it’s clear: the bike trade is evolving, and so are we. By staying focused on quality, building trust through skill and service, and embracing the opportunities that change brings, we're not just weathering the storm—we're riding
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           through it stronger than before.
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           The Summer Continued Positively
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           Workshops and mobile services are receiving high volumes of enquiries, particularly from families pulling out multiple bikes that haven’t seen use in four years.
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           Coping with High Demand: How Our Cycle Techs Stay on Track As demand surges, staying balanced can feel like a race with no finish line. There’s only so much
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           coffee
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            you can drink before burnout kicks in.
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            ﻿
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           Our Cycle Techs—the people in the thick of it—have exclusive insights on how they manage the pressure and keep things rolling smoothly, combined with Backup Video Call Support – Powered by Our In-House Network. To ensure seamless communication during technical issues'. This ensures you're never left without support when it matters most.
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  &lt;img src="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Cycle+Tech+Coffee.jpeg" alt="Bike business coffee meeting"/&gt;&#xD;
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           Trade Insights
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           As the traditional bike trade grapples with rising costs and increasingly price-sensitive consumers, a critical question emerges: can the market bear another round of price increases? Or are we on the cusp of a structural shift—one that opens the door for Chinese manufacturers to go direct to consumer, bypassing the traditional supply chain altogether?
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            With online platforms maturing and global logistics becoming more efficient, direct-to-consumer (DTC) models offer lower prices, faster delivery, and fewer intermediaries.
           &#xD;
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    &lt;a href="/yadea-e-bike"&gt;&#xD;
      
           Chinese brands
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           are well-positioned to leverage this, especially as Western retailers struggle to maintain margins.
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           In this landscape, one group is particularly well-placed to thrive: mobile bike mechanics. Their flexibility, low overheads, and proximity to customers make them ideal partners—or even facilitators—
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           for DTC models.
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            By handling assembly, servicing, and warranty work on behalf of DTC brands, mobile mechanics could become the local face of a global shift.
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           Is There a Growing Demand for Mobile Bike Repairs Amid Fewer Shops?
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           Over the past four years, many bike shops have closed their doors—unable to stay afloat in a changing economy. As a result, the demand for bike repairs is rising, with fewer shops available to meet the needs of local cyclists. This growing gap presents
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           both a challenge for riders and an opportunity for new or mobile repair businesses to grow from?
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            Absolutely! Especially among e-bike owners.
           &#xD;
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    &lt;a href="/electric-bike-service"&gt;&#xD;
      
           e-bikes
          &#xD;
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            require more frequent maintenance due to their complex electrical systems, and their size and weight make transportation to a shop inconvenient. Add to that a time-poor customer base, and the need for convenient, on-site repair services has never been greater.
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            ﻿
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           The Opportunity for Those with Passion and Purpose
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           But this growing demand isn't for everyone to seize. The real opportunity lies with those who act as modern-day choragus—fueled by passion, resilience, and a deep understanding of cyclists' needs. Those willing to meet riders where they are—Time poor and require a suitable skilled person to attend—can carve out a meaningful place in this evolving market.
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           Thinking of starting your own bike business?
          &#xD;
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           Stay informed with trends and real-world insights from the bike trade.
           &#xD;
      &lt;br/&gt;&#xD;
      
            If you’d like to learn more or arrange a video call, let’s connect — effective networking is a win-win for everyone in the cycling industry.
          &#xD;
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      &lt;span&gt;&#xD;
        
            &amp;#55357;&amp;#56551;
           &#xD;
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    &lt;/span&gt;&#xD;
    &lt;a href="null" target="_blank"&gt;&#xD;
      &lt;strong&gt;&#xD;
        
            martin@cycletechuk.co.uk
           &#xD;
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            ﻿
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    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
            For more information on joining an independent organisation, visit:
            &#xD;
        &lt;br/&gt;&#xD;
        
             &amp;#55357;&amp;#56393;
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;strong&gt;&#xD;
      
           Join Cycle Tech UK
          &#xD;
    &lt;/strong&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        &lt;br/&gt;&#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.cycletechuk.co.uk/Joinctuk" target="_blank"&gt;&#xD;
      
           https://www.cycletechuk.co.uk/Joinctuk
          &#xD;
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Mobile+eBike+Repairs.jpg" length="176377" type="image/jpeg" />
      <pubDate>Sun, 14 Dec 2025 08:47:57 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/2025-a-positive-year-for-riding-repairs</guid>
      <g-custom:tags type="string">Cycle Technician,Bike Service,Bike Shop,Bike Business</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Mobile+eBike+Repairs.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/Mobile+eBike+Repairs.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Has walking become the new cycling?</title>
      <link>https://www.cycletechuk.co.uk/has-walking-become-the-new-cycling</link>
      <description>Over time I’ve seen more walkers, which is ok - good for your health requiring only a pair of walking boots and that's about it. But where are the cyclists? Or should I say the increase in cycling numbers, especially with e-bikes?</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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           Cycling has been promoted as a ‘cure all’ And people have been discouraged as it does not meet their needs!
          &#xD;
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           This newsletter is aimed at both the public and the bike trade, and I have removed all industry jargon.
          &#xD;
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           This is an interesting thought which I think deserves a closer look...
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Over time I’ve seen more walkers, which is ok - good for your health requiring only a pair of walking boots and that's about it.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
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      &lt;br/&gt;&#xD;
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           But where are the cyclists? Or should I say the increase in cycling numbers, especially with e-bikes?
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            The one growth area in cycling I have noticed in 2024, is more youngsters cycling. Mainly in mountain biking, in designated bike parks, as roads look a more dangerous place. You may like to
           &#xD;
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           Read
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            :
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           Young MTB Rider wins sponsorship
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           For some years both the general public and those in the bike shops and independent repairers have been sold the belief that cycling, especially e-bikes would be an all-round “win-win” for both customer and sales/repair business alike. We were told that we’d be doing our bit for the environment by the use of rechargeable batteries.
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           This number's growth has not happened, perhaps the disappointment that your new bike (e-bike) hasn't met your needs, plays a part. Add this disappointment that these negatives will impact your mental health and motivation. Add this to your new awareness that parts durability is poor, and your new bike whether an e-bike or not may be poorly built.
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           The durability of parts and original build quality could give repair issues around added costs as ‘things don't last’ like they used to. Repair could outway the value of the bike in some cases.
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           Now you see why walking is so appealing, I mean how do you break the news that a e-Bike costing £4,999 is effectively worn out when servicing, parts and repair cost that of the bike. Are we heading for a throw away bike scenario where it's deemed to be cheaper to just get another one?
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           Don't get me wrong, I walk a lot, it’s at a slower pace, which means in beautiful Bucks hill’s, I get to see and hear more of the natural world around me and yes it’s good for me. Getting into nature is healthy as well, and got me thinking that we need to look at what we really need. Just as manufacturers produced cars with increased tech and gadgets - which seduced us into thinking they were needed. In the same way new bikes have increased levels of electronics and gadgets which all add to cost of purchase and repair, so perhaps going backwards is actually the way forward. If you can remember the bike before electronics, what could go wrong or break, a puncture, chain and tyre ware, oh yes and the odd cable. Repair cost - minimal, but now - WOW.
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           We need to find positives for our metal health and wellbeing, for society in general.
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           What are your thoughts on cycling today?
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      <pubDate>Tue, 14 Jan 2025 08:01:38 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/has-walking-become-the-new-cycling</guid>
      <g-custom:tags type="string">Walking,Road Bikes,e-Bikes,MTB</g-custom:tags>
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      <title>Every job is a work of YOUR craft</title>
      <link>https://www.cycletechuk.co.uk/every-job-is-a-work-of-your-craft</link>
      <description>The key to successful business; to deliver above and beyond customers expectations. We know this as aftercare. Our network established itself by offering a premium personal service. The delivery of this means CTUK is known for excellent values and customer service, including the industry standard and ‘M-Check’ - Going the extra mile.</description>
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           ‘Nose to the grindstone’ - For Cycle Tech, means a skilled technician, who will look for problems...
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           Every job is a work of YOUR craft.
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            Bike mechanics are not like an online discount business, many people have become accustomed to the way we are now forced to shop. That is 24/7, global, and combined with technology getting too far ahead of reality, where it could be said is not required at all.
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           The technicians at Cycle Tech are connected to people and offer a one on one, premium service - An authentic network of independent businesses giving back to the local community, with healthy relational exchanges taking place.   
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           We still need real personal interaction and basic communication skills, corporately and most importantly with our customers.
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            ‘Nose to the grindstone’
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            - For Cycle Tech; means a skilled technician, will look for problems; hearing, feeling and inspecting the components of the bike to pick up on worn, or broken parts. Ask’s questions about the history, type of riding and the conditions… Becoming a detective, to make sense of any issues the cyclist is experiencing, is all part of the fault finding process.
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            Poor quality bikes are not worth the mechanic's time, financially. With a home visit, diagnose and fix, with time searching for parts that arrive weeks later and often the wrong part. Some people then find it difficult to see value in this service,- as they can simply buy a new bike.
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            But these enquiries are an opportunity to share the bigger picture with the customer, as a throw away society is not the green cycling industry we are being marketed to believe, as saving the planet. That's why Cycle Tech UK, see’s itself as a community, and not an industry.
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            We try to work with British manufacturers, as many other designers build in planned obsolescence to their products - The practice of designing products to break quickly or become obsolete in the short to mid-term.
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           “The old ways are the new ways. We need to take two steps back”
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            - The key to living is working with your hands.
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           Many more bikes are brought online
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            Cycle Tech UK recommends every new bike is assembled to the rider and handed over. Known as the PDI. Pre Delivery Inspection. Meaning it's first been safety checked before using it on the road and minimising any issues that could arise, resulting in reduced returns.
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           Home Bike Build And the 1st service ‘is a follow up service’ is carried out at 30 days after purchase as the manufacturer recommends, after components and bolt torques have settled in. And a time to communicate with the rider and offer recommendations, to keep them engaged in cycling. Many bikes now don’t have this 30 day service, as they did not buy from the local bike shop.
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            For warranty compliance it's essential to keep the service schedule intervals up to date, should a claim need to be made.
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           When was your bike last serviced?
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            The M-Check assessment. Is the bike trade standard starting point. So we need to see the bike first, carry out the M-Check to get an understanding of the bike as it stands before any other work is done. This gives the technician a fuller picture of what may need doing, and certainly before giving the customer an estimate.
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           Make time to have your bike cared for once in a while, so it wont let you down further down the road.
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    &lt;a href="https://www.cycletechuk.co.uk/form-cycle-tech-uk" target="_blank"&gt;&#xD;
      
           Book a service Today
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           Set the wheels in motion with starting your own bike business
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           Combining your dream job, which also generates an income. Comes from focusing on how to meet the needs of all types of cyclists. The key to successful business; to deliver above and beyond customers expectations. We know this as aftercare. Our network established itself by offering a premium personal service. The delivery of this means CTUK is known for excellent values and customer service, including the industry standard and ‘M-Check’ - Going the extra mile.
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           “To help people realise their dreams. And I believe the future is entrepreneurs, localisation and working with your hands to support the local community”
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            - Martin founder of Cycle Tech UK
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           Join Cycle Tech
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      <pubDate>Fri, 11 Oct 2024 09:55:39 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/every-job-is-a-work-of-your-craft</guid>
      <g-custom:tags type="string">Cycle Technician,Bike Business</g-custom:tags>
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      <title>Young Missenden cyclist Gabriella wins sponsorship deal</title>
      <link>https://www.cycletechuk.co.uk/young-missenden-cyclist-gabriella-wins-sponsorship-deal</link>
      <description>Under the sponsorship deal Cycle Tech UK provides both the very latest racing MTB equipment and all the necessary servicing and parts to keep Gab at the front</description>
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            Gab wins new sponsorship deal with Cycle Tech UK
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           Under the sponsorship deal Cycle Tech UK provides both the very latest racing MTB equipment and all the necessary servicing and parts to keep Gabs at the front….. 
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            Gab rides weekends at Rushmere, and is coached by British Cycling &amp;amp;
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           Firecrest
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           . She races enduro, and Downhill. 
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           Gabriella fits in with Cycle Tech UK's mission, helping people realise their dreams.
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           Our goal is to increase participation in cycling and to support individuals in creating their own bike businesses. We are seeking to expand our network to include female professionals specializing in mechanics, teaching, riding, physiotherapy and Bike Fit.
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            Cycle Tech’s interest in supporting Gab, started over a year ago when I first met her. After her mum Emily called me to fix their bikes. Em explained all about Gabs interest in MTB and cycling in the local woods with
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           Summit MTB Go Ride
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            . At that time, Gab was on a basic mountain bike, not built to be sent down bomb holes! But Gab made the best of it, and she enjoyed every moment being on that bike.
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            I could see she was very ambitious to succeed. 
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            After a few seasons, Gab moved onto a full suspension bike, ‘A green Nukeproof’ and her levels of skill were let loose. More enthusiasm and displaying positive energy about her bike and riding it over table tops at Rushmere.
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            An exciting journey…. Her passion has continued to grow. Keep on watching. 
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           Gabriella's 
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           Instagram
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      <pubDate>Fri, 04 Oct 2024 20:05:42 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/young-missenden-cyclist-gabriella-wins-sponsorship-deal</guid>
      <g-custom:tags type="string">Enduro,,MTB,</g-custom:tags>
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      <title>Turn your passion for cycling into your dream business this year</title>
      <link>https://www.cycletechuk.co.uk/turn-your-passion-for-cycling-into-your-dream-business-this-year</link>
      <description>Cycle Tech requires multiple Cycle Technicians due to national expansion and demand for our exceptional passionate working ethos, which really puts the customer first. There is flexibility in the role to fit around your needs, this is a supportive community and not a restrictive franchise.</description>
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            Cycle Tech requires multiple Cycle Technicians due to national expansion and demand for our exceptional passionate working ethos, which really puts the customer first.
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            ﻿
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           There is flexibility in the role to fit around your needs, this is a supportive community and not a restrictive franchise.
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           Would you like to make a difference to the world?
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           Have you thought about working for yourself? 
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           One way to make a difference; is serving the local community by contributing back to society.
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            Joining an independent organisation ‘The Network Of Cycle Technicians’ you don't have the feeling of working alone. While keeping the wheels moving of your local cycling community.
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           Our mission: A win-win for all parties involved.
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            Why become a mobile Cycle Technician with Cycle Tech UK?
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           New innovations in cycling mean that a Technicians earning potential is ever increasing
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           With the rise in e-Bike popularity, many customers are unable to find trained Cycle Technicians who are familiar with the different systems. Cycle Tech UK has years of experience with multiple e-Bike brands.
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           Coupled with our business concept 'A premium flexible service' fits with the customers needs who require an onsite visit.
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           More people depend on their e-Bike for transport and when they need a service or repair, they rely on a Cycle Tech to go to them.
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           In cities and large towns we are experiencing more people finding it easer and cheaper to commute by bike. Cycle Tech UK is transitioning, to include e-Cargo bikes and flexible approaches to cater for different locations and customers.
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           Likewise in the countryside across the UK,  more people are starting to see the benefits of the bike as transport, and recreation. With a greater need for mechanical support UK-Wide.  
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           e-Bikes are heavy and without a car big enough to transport them, making it is difficult to maneuver when there is an issue for many owners of e-Bikes who may not have a car as a backup.
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           The go to place to buy a bike or an e-Bike, is online. This could be a bike shop owned or a online only business, who don't offer aftercare, or it's a big inconvenience to take to a shop halfway across the country.  Meaning more people are turning to Cycle Tech UK to have their bike services and for warranty fulfillment.
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           Other revenue opportunities via collaborating with our Network. Such as; Event support, industry partners and Dr Bike. This and the above can be discussed in more details. 
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           Minimal investment
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           All you need are the tools and we give you the know-how to start and run your own bike business.
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            Mechanic to support Buckinghamshire Chilterns.
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           Inc: High Wycombe.
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            There exists an opportunity to develop a business, in some of the most idyllic countryside in the UK. While these areas of natural beauty can give you solitude in beautiful walks, you will not be alone.
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            Cycle Tech UK has a unique networking community of caring like minded people to draw upon.
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           Develop your own flexible working style supported each step of the way. Too good to be true? Well get in touch with Martin the founder and see for yourself it's no fancy sales pitch. Take time out of the rat-race and spend a day with Martin. His role has changed as the founder of Cycle Tech UK and with the growth I need help with this changing role.
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            Join An Independent Organisation - Set the wheels in motion.
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           What do I need to become part of the Cycle Tech UK network?
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           Cycle Tech UK is looking to partner with like-minded people, who are highly motivated and willing to be proactive in helping more people to cycle in their local communities.
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           Arrange a virtual meeting (
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           Use the
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            Form
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           and your preferred date &amp;amp; time) with Founder Martin Wilkins to find out if joining Cycle Tech UK is the right step for your career/business. Meeting can be arranged online or at a location near High Wycombe.
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           To find out more about the Founder Martin Wilkins and Cycle Tech UK please
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            click here
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           .
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      <enclosure url="https://irp.cdn-website.com/a12b9772/dms3rep/multi/P1130595.JPG" length="414221" type="image/jpeg" />
      <pubDate>Sun, 07 Jan 2024 14:44:37 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/turn-your-passion-for-cycling-into-your-dream-business-this-year</guid>
      <g-custom:tags type="string">Cycle Technician,Bike Mechanic,Bike Shop,Bike Business</g-custom:tags>
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    <item>
      <title>Ever wondered what an e-bike is all about?</title>
      <link>https://www.cycletechuk.co.uk/ever-wondered-what-an-e-bike-is-all-about</link>
      <description>Come along and take a free test ride on an electric bike. Guaranteed to make you smile.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         Come along and take a free test ride on an electric bike
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         Demo rides are the best way to try before you buy and ask all the questions to have a better understanding of which e-bike is right for you.
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           Awareness
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           There are a few things to bear in mind when you are looking to buy a new e-bike:
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            An e-bike is a type of bicycle that can be used without any licence, mandatory insurance or helmet, and taken on bike paths. To avoid being classified as a moped, it must fit very specific criteria. The electric motor, limited to 250w, that is pedal-assisted only when the rider pedals. (After 2016, pre-e-bikes were fitted with a throttle) The maximum powered speed is 15.5mph. And riders must be 14 or over.
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            An e-bike means riding more often, or the rider is much happier to tackle a commute that was only previously done in a car.
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             The costs: Good e-bikes tend to start from £1,200 – £1,900, with the mid motors being the more expensive over a hub motor.
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            e-bikes also require regular servicing and care of the battery, with storage and charging levels.
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            e-bikes do weigh more than a bicycle and can make it difficult if you need to move your e-bike up steps. The better e-bikes do have a walk-assist, making it easy to manoeuvre.
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            Every e-bike we assemble for a customer, we include a hand over, by showing you the gears and how everything works.
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            You May Like To Read:
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    &lt;a href="/electric-bike-service"&gt;&#xD;
      
           Before you buy a electric bike
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            We have teemed up with Boost bikes to convert your ride.
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            See our Boost e-Bike conversion kit page for a list of demo bikes available and locations. *We have put Boost bikes on hold, as it's a unknow risk for insurance companies. This is being reviewed, by the insurance and is a work in progress. And hope to update soon 12/2024
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            Riding a e-Bike is guaranteed to make you smile :)
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            Our national network of Cycle Technicians is the perfect combo to team up with bike brands, who sell online and want consumers to try before they buy.
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             Catering for all types of riders, woman and families. We work closely with many good brands so we can get the right bike for you to try.
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            Cycle Tech UK work with brands that use quality electric motors and components. Our Technicians have the training, tech support and product knowledge of knowing the range of demo bikes. 
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             Cycle Tech UK only sell bikes with e-motor system that have the back-up and support available, to give each rider the very best exspireance available. 
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            See the brands we sell and support:
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           Cycle Tech DIRECT
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           Aftercare Service
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           for Electric Bikes
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            Contact your nearest
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           Cycle Tech
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           nician
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            and arrange a test ride.
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      <pubDate>Fri, 30 Oct 2020 06:59:49 GMT</pubDate>
      <author>cycletech@live.co.uk (martin wilkins)</author>
      <guid>https://www.cycletechuk.co.uk/ever-wondered-what-an-e-bike-is-all-about</guid>
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      <title>Mechanical support for young rider Tom Townsend</title>
      <link>https://www.cycletechuk.co.uk/mechanical-support-for-young-rider-tom-townsend</link>
      <description>Tom rides for Vredestein Basso and covers around 30,000km a year, so he burns his way through components at quite a rate - we've just replaced his big chainring, chain, cassette and brake pads.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         A young rider Cycle Tech UK has recently started to support.
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         Tom rides for Vredestein Basso and covers around 30,000km a year, so he burns his way through components at quite a rate - we've just replaced his big chainring, chain, cassette and brake pads.
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           Besides Basso Bikes, the team's other primary sponsor is Vredestein Tyres which is great, since he wears out tyres quite quickly too!
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           With road racing cancelled for 2020, Tom decided to make a concerted attack on the UK hill climb scene. He's now completed four events, with the highlight so far being 4th place on Porlock Toll Road - he averaged 402 watts for the 14'59'' that it took him to cover the 6.5km climb!
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           We've been preparing his Basso before each race and wish him every success as he heads to Whinlatter this Saturday, followed by Tan Hill on Sunday
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      <pubDate>Fri, 25 Sep 2020 18:55:05 GMT</pubDate>
      <author>cycletech@live.co.uk (martin wilkins)</author>
      <guid>https://www.cycletechuk.co.uk/mechanical-support-for-young-rider-tom-townsend</guid>
      <g-custom:tags type="string">Vredestein,Basso Bikes,Road Bikes</g-custom:tags>
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      <title>Buying a new bicycle online.</title>
      <link>https://www.cycletechuk.co.uk/buying-a-new-bicycle-online</link>
      <description>Cycle Tech UK is advising cyclists to have a home visit when their new bike arrives to have it set up and explain how everything works. Cycle Tech UK also can arrange the fist service to make sure everything is running smooth, items like cables, crank bolts and steering require adjustments at 30 days.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         With the high demand in cycling since the lockdown, Cycle Tech UK is seeing many new bikes not being assembled correctly and customers blaming the online outlet for not setting up their bike properly. In some cases asking for their money back. 
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         These bikes come delivered in a box ‘flat packed’ many people are not aware their bike needs a competent mechanic, to assemble and setup using the correct tools. 
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           Some of the common issues:
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            Pedals cross-threaded 
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            Steam bolts lose 
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            Damaged derailleurs and hangers
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          As there has been a shortage of new bicycles in the UK, many customers are now buying from Europe. Which brings a new serious issue. The brakes are the wrong way round for UK roads. Even experienced cyclists don’t know they are riding a death trap. The UK regulations are that the right-hand brake lever operates the front brake. This is when turning right with a hand signal to let other road users know what you are intending to do and if you need to stop suddenly and you have your left hand covering the brake lever that operates the rear brake and not the front as this will cause you to go over the handlebars and into onward traffic. 
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          E-bikes from Europe can also mean an e-bike that goes faster than 15.5 mph and has the use of a throttle that  overrides the pedal assistance that  is not allowed since 2016 in the UK.
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         The customer only becomes aware when they call a mechanic with issues with their new bike. The bike industry states that all new bicycles require a pre-delivery inspection PDI and a 30-day first service. 
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          A 30-day first service is normally free when buying from a bike shop. As buying online is not only convenient, it means buying at a discount and the 30 days service is not free. Having the 30-day service is not a substitute for a PDI or a full service after one year. 
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          Who is liable? The customer is entitled to a 30-day money-back guarantee. Subject to not being ridden and repacked as unopened. Do see the T&amp;amp;C’s before buying online and what support (After sales care) is available.
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          If the bike was never PDI’d (Assembled and set up correctly) It would be up to the online shop if they are going to cover any costs. If the bike was never checked by a mechanic and no 1st service carried out, it could mean the warranty is void. 
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          Other issues is when the owner has a go, trying to fix the issue and making it much worse. This is where a PDI and a first service reduces any issues and returns. 
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          Cycle Tech UK is advising cyclists to have a home visit when their new bike arrives to have it set up and explain how everything works. Cycle Tech UK also can arrange the fist service to make sure everything is running smooth, items like cables, crank bolts and steering require adjustments at 30 days.  
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          Do keep a service record for any warranty issues and ask for the PDI check sheet. 
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      <enclosure url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Bicycle+Packaging.JPG" length="27822" type="image/jpeg" />
      <pubDate>Thu, 09 Jul 2020 06:08:10 GMT</pubDate>
      <author>cycletech@live.co.uk (martin wilkins)</author>
      <guid>https://www.cycletechuk.co.uk/buying-a-new-bicycle-online</guid>
      <g-custom:tags type="string">Cycle Assemberly</g-custom:tags>
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      <title>How to build a new bike from a box</title>
      <link>https://www.cycletechuk.co.uk/how-to-build-a-new-bike-from-a-box</link>
      <description>It is very important to have your new bicycle built/set-up correctly, for safety reasons, for brakes and gears to work correctly/smoothly and to give you years of enjoyment. 
Many bicycles are now brought on the Internet and are delivered in a box.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         It is very important to have your new bicycle built/set-up correctly, for safety reasons, for brakes and gears to work correctly/smoothly and to give you years of enjoyment. 
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          Many bicycles are now brought on the Internet and are delivered in a box.
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         Cycle Tech UK recommends your new bicycle is assembled by an expert to British Standards 6102 Part 1, 1992.
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           You may also like to read:
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            Cycle Assembly For Bicycles Brought Online
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           Pre-delivery inspection (PDI) Bike in a box build
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            Time 1 hour
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            Who is this for:  Competent mechanic who has the correct industry qualification Cytech Part 1 or equivalent, with the correct tools available and knows the feel of how tight a component should be tightened to. 
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            Note: The build and tools necessary may very to the make and model.  
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            This POST is a basic hybrid bicycle with V-brakes (Disc brakes require different checks/adjustments)  
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            All new bicycles and ebikes require a 1st service to be carried out, 30 days after date of purchase. 
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           Tools you will need to build your new bike from a box assemberly:
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            Track pump
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            15 mm Pedal Spanner
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            Philips and flat screwdrivers (Gear &amp;amp; brake adjustments)
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            5 mm Hex key (Depending on make &amp;amp; model Allen keys 3, 4, 5 &amp;amp; 6 mm may be used)
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            Wire cutters (To cut brake, gear cables and to crimp ends)
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            Spoke key (Too true buckled wheels)
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            Chain lubricant &amp;amp; grease (Dry-lube To lubricate brake &amp;amp; gear cables)
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            Workshop stand (optional)
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          Remove the bike from the box carefully and remove packaging. Fit seat post and clamp the bike in the workshop bike stand.
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          Pedals:
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          You will need to identify the Left and Right pedal, if fitted incorrectly can permanently damage the crank arm threads.
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           (R) Right hand threaded pedal (The threads are pointing to the right) This pedal fits the right-hand crank arm/the right-side of the bicycle and screws clockwise to tighten up.
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           (L) Left hand threaded pedal (The threads are pointing to the left) This pedal fits the left-hand crank arm/the left-side of the bicycle and screws anticlockwise to tighten up.
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           Put a little grease on the threads. Start by hand and tighten with the pedal spanner.
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           Handlebars and stem:
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    &lt;li&gt;&#xD;
      
           Grease clamp bolts before fitting handle bars.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Tighten clamp bolts evenly, there should be an even gap between clamp and steam top and bottom.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Check alignment of the steering
          &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Continue.................
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Align the stem with the front wheel.
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Tighten pre-load A﻿-headset bolt.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Tightening stem clamp bolts (to 5 Nm)
          &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Tighten pre-load A﻿-headset bolt.
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          The bolt compresses the stem down onto spacers. The preload bolt does not hold the fork onto the bike; after the preload is set, the stem bolts must be tightened to secure the fork in place. The adjustment must be made such that there is no play in the bearings, but allow the fork to turn smoothly without binding or excessive friction.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Align the stem with the front wheel.
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Align steering before tightening stem clamp bolts (5-Nm)
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Brakes:
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          V brakes.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Adjust brake lever reach for small hands, by screwing the reach adjustment screw-in to bring the brake leaver closer to the handlebars. On this bike the screw is found under the brake leaver.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Fit brake cables to brake levers
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Lubricate inner brake &amp;amp; gear cables before sliding in to outer cable.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Fit cables to housing stops. 
          &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Correct brake adjustment..................
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Wheel+truing.JPG"/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Wheel truing 
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;ul&gt;&#xD;
      &lt;li&gt;&#xD;
        &lt;span&gt;&#xD;
          
             Before the brakes can be adjusted correctly, the wheels need to be adjusted for correct alignment.
            &#xD;
        &lt;/span&gt;&#xD;
      &lt;/li&gt;&#xD;
    &lt;/ul&gt;&#xD;
    &lt;div&gt;&#xD;
      
           Using the correct spoke key, tighten the spoke on the opposite side to where the rim rubs the brake block 1/2 a turn at a time. (This is best to be done by a expert)
          &#xD;
    &lt;/div&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Fit brake cable to V-tube (Noodle) attach to caliper.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Align brake pads to rim, incorrect alignment can cause inefficient braking and uneven wear to brake pads.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Adjust cable tension and tighten pinch bolt.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      &lt;span&gt;&#xD;
        
            Cut and crimp cable ends.
           &#xD;
      &lt;/span&gt;&#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Gears:
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Derailleurs need to be set-up correctly to avoid damage, rapid wear and for a smooth gear change.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Rear gear stop screws marked H for high gear &amp;amp; L for low gear. To adjust: Put the chain in to high gear (smallest sprocket at the rear) and adjust the H screw until the chain is exactly in line with the high gear sprocket.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Rear gear cable adjustment. To adjust: Put the gear into the second gear in from the smallest sprocket and adjust the gear cable so the derailleur is exactly in line with the sprocket the chain is on. (Turn the cable anticlockwise to move the derailleur to the left)
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Adjusting L screw: Put the gear in to low gear the largest rear sprocket and adjust the L screw so the derailleur is exactly in line with the sprocket the chain is on.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Front gear adjustment screws. Marked H &amp;amp; L To set-up: Put chain in the low gear on the front chainring (Smallest chainring/inner chainring) and the low gear at the rear (The largest sprocket) Turn the L screw until the inner side of the derailleur touches the chain and then back off the screw 1/2 a turn. Now put the chain at the front on the middle chainring and adjust the cable so the derailleur just touches the chain. Put the chain in the highest gears (Smallest at the rear and biggest at the front) and adjust the H screw until the outer side of the derailleur just touches the chain and back off 1/2 a turn. Check the gears change correctly and the chain does not come off and fine tune if necessary, also carry out a road test. Front gear cable adjustment is found at gear shifter
          &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Tyre Pressure: 
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;ol&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Check valve alignment before inflating tyres.
          &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
           Look at tyre sidewalls to see tyre pressures. This side wall shows Minimum 50 PSI Maximum 75 PSI
          &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ol&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Adjusting bike to rider:
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Now your bike is built you will need to set-up the saddle height and position.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          The handlebar and brake levers to the correct position.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Road test of brakes and gears and make any final adjustments 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Why not book
          &#xD;
    &lt;b&gt;&#xD;
      &lt;a href="/home-bike-build-service"&gt;&#xD;
        
            Cycle Assembly
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/b&gt;&#xD;
    
          service at the comfort of your home by a Cycle Technician  
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Bike+in+a+box.JPG" length="18766" type="image/jpeg" />
      <pubDate>Thu, 31 Oct 2019 09:03:10 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/how-to-build-a-new-bike-from-a-box</guid>
      <g-custom:tags type="string">online bicycle,cycle assembly,bike build,</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Bike+in+a+box.JPG">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Bike+in+a+box.JPG">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Finding A Bicycle On ebay</title>
      <link>https://www.cycletechuk.co.uk/finding-a-bicycle-on-ebay</link>
      <description>When looking for a bargain, it is likely these days that you will turn to eBay for a second-hand bike. While there are bargains to be had, when buying a second-hand bike, you need to be careful, because you may have a large repair bill to go with the bargain price. Even if the person is not intending to be dishonest, their idea of the perfect condition may mean clean but worn out. In recent weeks two of our repairers have given out bills of well over £100 to make a bike usable, even though they were described as "good as new".</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         "Buying a bicycle on eBay, usually means you are buying someone else's problem"
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Marin+Bicycle+Bying+on+Ebay.jpg" alt="Buying a bicycle on ebay"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         When looking for a bargain, it is likely these days that you will turn to eBay for a second-hand bike. While there are bargains to be had, when buying a second-hand bike, you need to be careful, because you may have a large repair bill to go with the bargain price. Even if the person is not intending to be dishonest, their idea of the perfect condition may mean clean but worn out. In recent weeks two of our repairers have given out bills of well over £100 to make a bike usable, even though they were described as "good as new".
         &#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           There are a few things you should do when considering buying on eBay:
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          1) Never pay cash - always use one of the schemes that gives you protection.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          2) Always collect in person - do not have it posted to you, and do not meet in some car park halfway.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          3) Always ride the bike. Here is a quick road test checklist:
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          - Pedal quite hard in every gear front and rear. If there are any skipping and banging, assume that you are going to need a new chain, cassette, and chainrings. That is a big bill.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          - If there is a grinding or wobble from the pedals that might mean another big bill.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          - Check that the brakes work, especially that they release and apply evenly. Hydraulic brakes should work perfectly. While a new set of pads for a standard bike are usually a few pounds, disc brake pads are expensive.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          - Does the steering feel free? Stiff or lumpy steering could a major repair.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          4) Examine the tyres. Is the rubber perished? Are there odd bulges or cracks. Is there tread left?
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          5) If you are buying a bike with suspension, does it seem right - does the bike rock about with the front brake applied? If you are buying a bike with expensive forks, these are supposed to be serviced regularly and this usually means sending them away to the manufacturer - but most people don't bother. Forks often are 1/3 of the cost of a bike, so any suspicions, walk away.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          6) Spin the wheels - are they straight? Minor wobbles can usually be sorted out, but it needs someone who knows to judge. Can you wobble them from side to side - loose wheels that have been left often end up with damage.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          7) A clean bike does not mean it is a well maintained bike.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Over time there are parts of bikes that do wear out, including wheels, bearings, cables and the whole drive-train. For example, a chain usually lasts 2000 miles or less, and if it is not changed causes a lot of damage, so be wary of commuter bikes, even if they are carefully maintained. Off-roading and BMX are bikes designed to be abused, but therefore are prone to accident damage - the bargain is the mountain bike that is used on road, not the one owned by the expert who knows how to ride it, even if perfectly maintained!
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          To get the used bike back into a good condition, factor in replacing parts such as bearings, gear cables, brake pads, tyres and drive-chain 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          The other thing to bear in mind is that if you are buying an expensive bike at a bargain price when it comes to repairs, you need to decide whether you are going to maintain that quality or whether you are going to put cheaper parts on. Also, some old bikes can be difficult to get spares for, even if they are only a few years old.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          It's always a good idea to have your bike checked over after buying on eBay by a mechanic for safety and wear of any parts.
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Marin+Bicycle+Bying+on+Ebay.jpg" length="50705" type="image/jpeg" />
      <pubDate>Wed, 30 Oct 2019 17:59:03 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/finding-a-bicycle-on-ebay</guid>
      <g-custom:tags type="string">ebay bicycle,</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Marin+Bicycle+Bying+on+Ebay.jpg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Marin+Bicycle+Bying+on+Ebay.jpg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Chain Care &amp; Wear</title>
      <link>https://www.cycletechuk.co.uk/chain-care-wear</link>
      <description>How to look after your chain, check the wear and know how often you should replace before it wears out other components or snaps while riding. The major cause of chain stretch is wearing away of the metal where the rivet rotates inside the bushing and not the side plates of a chain.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         A worn chain: Cyclists often speak of chain stretch and removing a link or two will fix the problem. This is not true!
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Chain+wear+indicator-85c04259.JPG" alt="Chain wear indicator tool" title="Chain wear indicator tool"/&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  
         The major cause of chain stretch is wearing away of the metal where the rivet rotates inside the bushing and not the side plates of a chain.
         &#xD;
  &lt;div&gt;&#xD;
    
          The effect of wear on a roller chain is to increase the pitch (spacing of the links), causing the chain to grow longer. Note that this is due to wear at the pivoting pins and bushes, not from actual stretching of the metal. The sprockets (in particular the larger of the two) suffer a grinding motion that puts a characteristic hook shape into the driven face of the teeth. (This effect is made worse by a chain improperly tensioned, but is unavoidable no matter what care is taken). The worn teeth (and chain) no longer provide smooth transmission of power and this may become evident from noise or chain slipping under load (Cycling uphill or cycling when standing up)
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Chain wear indicator tool.
          &#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Is only used to indicate chain wear before it wears out the chainrings or before the chain brakes, after that point, it's too late and the tool is not required. 
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           You can save money by caring for your bicycle between regular servicing. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Chain wear indicator tool should be used regularly by the owner or at regular service intervals.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
            For 7 to 10 speed chains:
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If the indicator shows a reading between 0.5 - 0.75 worn, the chain should be replaced soon, before other components also start to wear out fast.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If the indicator shows 0.75 - 1.0 + worn then chain and cassette should be replaced together to avoid wearing out the chainrings and the new chain slipping on the old cassette. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Replace chain and cassette approximately no later than 2000 miles. This will depend on the use, conditions, cleaning and the type of oil used.  
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           After replacing just a chain, then performing a road test, this would show if the chain runs smoothly on the old cassette as both may need changing, especially where the cyclist only uses one or 2 of their favorite sprockets/gears.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           Whether the cassette needs replacing, will depend on how you ride, if you are in the high gear (the smallest cog) all the time. Then this will wear out the teeth on the sprocket and will require replacing the cassette.
          &#xD;
    &lt;/span&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;b&gt;&#xD;
        
            For 11, 12  speed chains, ebikes and x 1 speed chain systems:
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If the indicator shows a reading between of 0.5 worn, the chain should be replaced soon, before other components also start to wear out fast.
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      
           If the indicator shows 0.5 - 7.5 + worn then chain and cassette should be replaced together to avoid the new chain slipping on the old cassette and rapid wear to the new chain. Also the chainring should be checked and replaced if signs of wear or on road testing any noise or chain suck. 
          &#xD;
    &lt;/span&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
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           Replace chain &amp;amp; cassette approximately no later than 1500 miles. Ebikes replace chain approximately every 400 miles and cassette when necessary.  
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           Chain wear indicator tool reading: ☺  0    0.2    0.4    0.5    0.75    1.0    1.0 +   ☹ 
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           0.75% = 1.59 mm wear per 300 mm of chain length. (1/16" per 12" or/24 links)
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            Campagnolo say:
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           All Campy chains last between 2,000 - 5,000 miles As to Campagnolo wear check - Campagnolo recommends a chain longer than 132.60 mm (at 6 outer links) the chain must immediately be replaced.
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            To prolong the life of an eBike chain or x 1 system chain:
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             Change 1 gear at a time. Sram now upgrades eBikes to a 1 change at a time shifter.
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             Having mudguards fitted will help keep the chain clean
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            Why replace chain and sprockets at the same time?
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          Both sprockets and chain should be replaced in these cases since a new chain on worn sprockets will not last long and a new chain will eventually start jumping on the worn teeth of the cassette/freewheel.
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           Note:
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          Some new bikes are fitted with poor quality parts and when checking a chain for wear, it will show wear at 0.5. KMC chains that are of poor quality will be marked with a "Z" on the chain. All other KMC Chains are high quality and good bike shops will stock KMC chains marked with an "X"
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    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/KMC+Z+Worn+Chain.jpg" alt="KMC Z Chain"/&gt;&#xD;
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           The rear derailleur
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          A rear derailleur has two main functions;
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            To move the chain from one sprocket to another.  
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            To keep the chain under tension as you change gear from a large sprocket or chainring to a small sprocket or chainring. Or you would end up with a chain flopping around. So as your chain "stretches" the rear derailleur will take up the tension!
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           Other components that also start to wear out:
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          If you don't change your chain in time and continue to ride your bike, you won't only need to replace your cassette but also your chainset and jockey wheels often at great expense!
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           Worn teeth on the middle chainring 
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           The teeth on this chainring are pointed like sharks teeth and hooked by a worn chain. This will also be caused by only using the middle chainring and not changing gear. (A common cause of chainring wear.) Chainrings can be replaced individually, on low-end bikes it normally makes sense as it's cost effective to replace the chainset.  
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            Worn chain, lifts easy from chainring
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           Though skipping caused by worn cassette cogs and chain, skipping can occur when chainrings are worn out too. (When the teeth look like sharks teeth)
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           Teeth on jockey wheels worn
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          These jockey wheels have worn from by riding a bike with a worn chain, from lack of cleaning and lubricating. The teeth will thin and become pointed, especially the lower pulley. Worn pulleys will not be able to hold or guide the chain as well as newer pulleys, and shifting performance will suffer.
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          If your gears have become noisy or the chain is jumping, it is time to have your bicycle serviced/inspected to avoid wearing out your complete drive chain at extra cost.
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           Lubricating:
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          Regular lubrication with a suitable chain lubricant is essential and you should also consider replacing the chain on a regular basis to prevent it from wearing out the chainrings as quickly. The cardinal rule for long chain life is never to lubricate a dirty chain, as this washes abrasive particles into the rollers and acts like an abrasive paste. Chains should be cleaned before lubrication. The chain should be wiped dry after the lubricant has had enough time to penetrate the links.
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           Gear Adjustment (Cable operated):
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          Indexing: If a derailleur is correctly adjusted when it is installed or serviced this is the only adjustment that should have to be tweaked, later on, to accommodate cable stretch.
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          Gear cable adjustment for 9 &amp;amp; 10 speed rear derailleur every 500 miles. For 11 speed every 400 miles.
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          Using derailleur gears:
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          Not using your gears correctly will wear out your sprockets/chainwheel.
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          Keep pedalling forward. A derailleur leads the chain from one sprocket to another. The chain can only move sideways while it is also moving forward. For this reason, you can only shift while you are pedalling forward. The rear derailleur can usually shift under full load, but it is better for the chain to ease up a bit during the shift.
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          Even though a bike is "21 speed", it will not have 21 gear ratios with consistent steps between them. You are likely to find that the ratios on the middle chainring are closely duplicated by the gears on the smaller and larger chainrings.
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          For a "21 speed" bike, you have 3 ranges of 7 gears, NOT 21 gears. The ranges exist to minimize the amount of front derailleur shifting that is required.
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          Cycle Tech UK suggests quite sensibly, that you avoid using the "extremes", i.e. the smallest chainring with the smallest rear sprocket and the largest chainring with the largest sprocket. Using these combinations can lead to premature wear on your chain and sprockets.
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           What else to look out for:
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           Gear cables:
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          Are the most common cause of incorrect gear operation. Gear cables can become kinked, corroded and your gear shift will not be smooth adding wear to chain and sprockets. Cycle Tech UK recommends lubricating, inspecting cables regularly and replace once a year. Bike design's and rooting of cables though handle bars and frames is making it much harder to inspect cables for damage and wear, so cables should be changed regular to reduce failure.
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           Gear Hanger:
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          Before you try to adjust your rear derailleur, you should really make sure it isn't bent. The rear derailleur is the most fragile and exposed part of a bicycle, and they are always getting knocked. Aluminium frame bicycle have a gear hanger to stop damage to the frame, which the derailleur is bolted to.
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          When a derailleur hanger is bent, it is generally necessary to remove the derailleur to straighten it. Cycle Tech have a special tool, a bar with a sliding gauge on it, that screws into the hole in the hanger in place of the derailleur. This tool provides lots of leverage to straighten the hanger with, and has a gauge to judge when it is parallel to the rear wheel. A rough, on-road repair is sometimes possible by removing the derailleur and bending the tab with an adjustable wrench.
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          To view service intervals and whats included in each service type. See
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            Price Menu
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          for full details.
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          To learn to maintain your own bicycle, you can now learn with
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            Parktool Home Mechanics School 
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          Home mechanic Video - Chain care between servicing
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          For long life and smooth gear change, it's important to keep your drive-train cleaned and oiled regularly. 
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          Tools: Degreaser, brushes, scraper, clean rags and lube (Use wet or dry lube to the conditions and time of year) 
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          When using dry lube, shake the bottle well before applying and leave for 6 hours to dry. 
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&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Chain%2Bwear%2Bindicator.JPG" length="125598" type="image/png" />
      <pubDate>Wed, 30 Oct 2019 17:39:23 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/chain-care-wear</guid>
      <g-custom:tags type="string">Bicycle chain,</g-custom:tags>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Chain%2Bwear%2Bindicator.JPG">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Chain%2Bwear%2Bindicator.JPG">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>Cycle Assembly &amp; Servicing For bicycles Brought Online</title>
      <link>https://www.cycletechuk.co.uk/cycle-assembly-servicing-for-bicycles-brought-online</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
         Online suppliers can often offer the widest range of bikes. But, your bike must be adjusted &amp;amp; checked to be 100% safe.
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  &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Bike+Build.jpg" alt="Cycle Assembly for new bicycles" title="Bike out of the box. More than just turning the handle bars and fitting the peddles."/&gt;&#xD;
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          Bike out of the box. More than just turning the handle bars and fitting the peddles.
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           Professional assembly of your bicycle purchased online
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           It may be your first or a repeat online purchase, but it is vital your new bicycle is professionally assembled before using it. 
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           This is known as a
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      &lt;a href="/home-bike-build-service"&gt;&#xD;
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             Pre-Delivery Inspection
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           (PDI) that requires proper assembly of your new bike from a box. Parts require checking using a torque wrench and checks must be made to ensure critical components are set up correctly. 
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           This will ensure the bike is safe, giving it long-life and for you to have continued enjoyment.  
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            The internet is where most people go to for the best deal
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           When you buy your new bike online it will be shipped in a box. A supplier will advise to; "Just turn the handle bars, fit the peddles and you are ready to go"
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            Are you?
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            It is essential that a professional checks your bike first.
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           Checks before dispatch by the supplier, do not guarantee your safety after handling in transit. Consider this very carefully as bicycle accidents can hurt!
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            Tip: When buying your new bicycle factor in the service and maintenance costs. 
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            Pose a real danger to yourself and others
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           Doing it yourself means you need the correct tools. A torque wrench or know the feel for how tight the bar stem/bars, the steering, peddles and seat post bolts should be. Know how to set up the ride potion, to know if a component is functioning correctly, requires adjustment or has been damaged when being delivered. 
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            Cyclists call us when it goes wrong
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           Quit often a customer brings a new bike in for repair they just brought online, saying the gears are not working correctly. On a closer inspection, the bicycle shows up more issues; misalignment of critical components, brakes rubbing, rounded of hex key bolt heads, loose steering and even the wrong size bike. 
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           Our Technicians are always on-hand to get you back on the road, as soon as possible in a safe manor. The way we can get involved with a bike that has not been PDI'd by a professional, means carrying out a full PDI to make sure the bike is safe to be used on public roads after being seen by one of our Cycle Technicians. 
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           Part of the
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            PDI processes
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           is the hand over, making sure the rider knows how to use the gears, when to check the tyre pressure and to what pressure, how often the chain needs oiling/cleaning and when the bike requires servicing. 
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           For ebikes; advice is given on charging and storing the battery for reliability and long-life.  Or this can mean an expensive non-warren replacement, if not maintained as manufactures recommendations.  
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           'Good Practice' The bike trade also recommends a first service at 30 days from date of purchase, to make sure everything is running smoothly and make miner adjustments of brakes and gears, plus check the steering, wheels, crank for fitment and correct operation. 
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           Its even more essential that ebikes are inspected more often. Particular the brakes and chain for wear. ebikes are much heavier on the brakes and drive-chain and require replacing parts more often, before wearing other associated components or complete failure, resulting in a expensive overhaul to bring the bike back to good working order.
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            This Is What Cyclists Are Saying When They Contact us:
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        &lt;i&gt;&#xD;
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        &lt;span&gt;&#xD;
          &lt;i&gt;&#xD;
            
              "The pedal come out! Its only 6 weeks old." 
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              "Had gear issues for ages, had a new derailleur fitted few weeks ago, still felt dodgy, bikes only 3 months old, just bought new shifter and cable and need them fitting and gears sorting, new headset, and rear wheel bearings looking at" 
             &#xD;
          &lt;/i&gt;&#xD;
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          &lt;i&gt;&#xD;
            
              "Bike has got stuck in highest gear. Thought the suspension lever was the gear lever. Never heard of that before"
             &#xD;
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  &lt;/div&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          As a means of transport for getting to work
         &#xD;
  &lt;/b&gt;&#xD;
  
         , relaxed journeys in the town or country, or as an item of sports equipment
         &#xD;
  &lt;div&gt;&#xD;
    
          The PDI and aftercare servicing puts an end to guesswork, damage, rapid wear to components and your safety. By keeping your bike function effectively and efficiently. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Evidence of a PDI and servicing may be required for any warranty issues to certain components and brands, that require a service schedule. Do view your hand book or talk with your Cycle Technician for more information.   
         &#xD;
  &lt;/div&gt;&#xD;
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  &lt;div&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Bicycles have become more sophisticated; 
          &#xD;
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  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          With Hydraulic brakes, electronic gears, motors, suspension, internal cabling, lighter bikes with different types of material (Combination of carbon, alloy, steel and plastics working together) more gears and a wider range, resulting in the drive-chain has less tolerance from wear, requiring more adjustments, checks and replacement of components at lower mileage intervals.  
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          Demands from ever-changing consumer behaviors and manufacturers alike have made the changes with regards to improving rider satisfaction. Improvements in performance to higher spec bicycles and new model designs, coupled with the bike brands maintaining the sale price in a highly competitive market, means; cutting some manufacturing costs with the build quality and losing durability and long-life. 
         &#xD;
  &lt;/div&gt;&#xD;
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          What this means is; every bicycle requires a service schedule by a professional with the specialist tools, determined by the style of bike and use. Or a 5 minute adjustment could become a 5 hour overhaul.
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          Whilst battery and motor technology is rapidly advancing, critical components on ebikes are being pushed to their limits with more system weight, especially on longer descents and heavier riders. 
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           Warranty 
          &#xD;
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          Manufactures warranty is the same if you buy online or from a shop (Check reviews that the seller is a reputable dealer before you buy, especially with any returns) If you are buying a brand that is only sold online, check that replacement parts are available within a few days frame time and the procedure to make a claim. Some charge for returns while others offer this for free. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          The frame normally has five years warranty and you should be able to return to any dealer that sell's the same brand. The frame would first need to be inspected and may require being sent back to manufacturer before a replacement is sent out. Your new frame may be the latest model and some components may need to be changed. If you require the frame swap, you will be charged for the time, if the bike is worn out, you will also need some new parts, cables and hoses as standard.   
         &#xD;
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  &lt;div&gt;&#xD;
    
          All the components have their warranty individually covered by their own grantee's and subject to the use, service and wear that is not covered. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          Do keep a service history of servicing, miles and any parts that have been replaced. A Cycle Technician has trade accounts with all the brands and can do warranty returns on your behalf, subject to the manufacturers say so, after a report/inspection by the Technician has been made. 
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           At Cycle Tech UK
          &#xD;
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          we are committed to responsible bike maintenance and give advice at every home visit.  
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          All home visits, every bicycle is given a basic check to highlight any problems and overhaul condition of every bike we see. Known in the trade as The M-Check. Then a written or verbal report that is discussed before continuing with the recommended type of service, repair, or any further diagnostics to any specific issues, highlight any items to keep an eye on or to re-book in the near future. 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          All PDI's and servicing are done to comprehensive check list with a copy of the work done or required is sent to the customer electronically as a report and form of service history. 
         &#xD;
  &lt;/div&gt;&#xD;
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  &lt;div&gt;&#xD;
    
          Cycle Tech UK was founded with 100% service in mind, providing customers with a superb experience. Offering delivery and service at your home or work when you want it. 
         &#xD;
  &lt;/div&gt;&#xD;
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          "Customers will have peace of mind that their new bike is professionally assembled and tuned for years of pure riding enjoyment” ~ Martin Wilkins Founder of Cycle Tech UK
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  &lt;/div&gt;&#xD;
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          You may like to read: Whats included in a service and at what intervals a bicycle should be serviced at. Price Menu
         &#xD;
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  &lt;div&gt;&#xD;
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  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          To schedule a bike build or service at your home today by emailing
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          service@cycletechuk.co.uk 
         &#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    
          or use our
          &#xD;
    &lt;a href="/contact"&gt;&#xD;
      &lt;b&gt;&#xD;
        
            BOOKING FORM 
           &#xD;
      &lt;/b&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;br/&gt;&#xD;
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  &lt;div&gt;&#xD;
    
          Cycle Tech UK also offers last minute delivery/PDI for online dealers. See
          &#xD;
    &lt;b&gt;&#xD;
      &lt;a href="/direct"&gt;&#xD;
        
            Cycle Tech DIRECT 
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/b&gt;&#xD;
    
           
         &#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Bike+Build.jpg" length="89065" type="image/jpeg" />
      <pubDate>Wed, 02 Oct 2019 16:04:43 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/cycle-assembly-servicing-for-bicycles-brought-online</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Samaritans Cycle Event West Wycombe 2018</title>
      <link>https://www.cycletechuk.co.uk/samaritans-cycle-event-west-wycombe-2018</link>
      <description>Cycle Tech UK High Wycombe proud to support again this years event, second year with over 500 riders.
With tyres, tubes, and gears being the main issues before the start</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Cycle Tech UK High Wycombe proud to support again this years event, second year with over 500 riders. With tyres, tubes, and gears being the main issues before the start

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    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Samaritans+Cycle+Event+West+Wycombe+2018.jpg" alt="Samaritans Cycle Event West Wycombe 2018 Mechanical Support" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Riders+Samaritans+Cycle+Event+West+Wycombe+2018.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Beer+Samaritans+Cycle+Event+West+Wycombe+2018.jpg" alt="Free ale from Malt the Brewery for riders and mechanics" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;                          See you next year for an excellent day of riding through the Chilterns
  
                    &#xD;
    &lt;!--EndFragment--&gt;  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Samaritans+Cycle+Event+West+Wycombe+2018.jpg" length="82763" type="image/jpeg" />
      <pubDate>Fri, 14 Jun 2019 13:20:02 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/samaritans-cycle-event-west-wycombe-2018</guid>
      <g-custom:tags type="string">CycleEvent</g-custom:tags>
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    <item>
      <title>Healthy Energy Bar For Cyclists </title>
      <link>https://www.cycletechuk.co.uk/healthy-energy-bar-for-cyclists</link>
      <description>As a convenient source for slow release of energy, that's tasty and healthy fuel for cyclists. Paleo &amp; gluten-free energy bar packed with flavor and nutrition that are easy to make.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  As a convenient source for slow release of energy, that's tasty and healthy fuel for cyclists. Paleo &amp;amp; gluten-free energy bar packed with flavor and nutrition that are easy to make.

                &#xD;
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  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Paleo+%26+gluten-free+energy.JPG" alt="" title=""/&gt;&#xD;
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    &lt;!--StartFragment--&gt;                          Made with natural sugar from fruits and not from processed or refined sugars, that give you energy spikes and then fast dips, unlike from natural fruits that also contain nutrition. Blended with almonds, coconut, dark chocolate and chia seeds.
  
                    &#xD;
    &lt;!--EndFragment--&gt;  &lt;/p&gt;&#xD;
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    &lt;!--StartFragment--&gt;  &lt;/p&gt;&#xD;
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    &lt;b&gt;&#xD;
      
                      
      Ingredients
    
                    &#xD;
    &lt;/b&gt;&#xD;
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  &lt;p&gt;&#xD;
    &lt;i&gt;&#xD;
      
                      
      Buy organic without any additives where possible
    
                    &#xD;
    &lt;/i&gt;&#xD;
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  &lt;p&gt;&#xD;
    
                    
    150 grams almonds (flakes or whole) Also add a few Macadamia Nuts
  
                  &#xD;
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  &lt;p&gt;&#xD;
    
                    
    100 grams dried unsweetened cranberries. And/or add dried Apricots, Mango and/or Pineapple 
  
                  &#xD;
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  &lt;p&gt;&#xD;
    
                    
    200 grams pitted dates 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    2 tablespoons extra virgin coconut oil
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    2 tablespoons grated 100% cacao (Chocolate) 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    1 tablespoon chia seeds (I buy already milled)
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
    But experiment to figure out what works best for you and feel free to play with the ratios
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      Instructions
    
                    &#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    1. Add the almonds into a blender or food processor and mix at low speed for 1 minute 
  
                  &#xD;
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  &lt;p&gt;&#xD;
    
                    
    2. Chop the dates into 3rd's 
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    3. Then combine the rest of the ingredients in a blender or food processor, pulse a few times to break everything up. Then blend continuously until the ingredients have broken down and start to clump together into a ball.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    4. Turn out the mixture onto a piece of grease-proof paper, press into an even square. Wrap in the paper and for at least an hour.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    5. Cut into the desired size of bars, wrapping each bar in plastic wrap to store in the fridge
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
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  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Blended+almonds.JPG" alt="" title=""/&gt;&#xD;
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&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Combined+ingredients+and+the+blend.JPG" alt="" title=""/&gt;&#xD;
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&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Turn+the+mixture+onto+a+piece+of+greaseproof+paper.JPG" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
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&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    Press into a square before slicing into bars. 
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  Best to make the night before you need them, as any longer in the fridge there is a danger you will eat them all!
  
                    &#xD;
    &lt;br/&gt;&#xD;
    &lt;br/&gt;&#xD;
    
                    
  You may like to read our Post: 
  
                    &#xD;
    &lt;b&gt;&#xD;
      &lt;a href="https://www.cycletechuk.co.uk/how-to-lose-weight-get-fit-cycling" target="_top"&gt;&#xD;
        
                        
      How To Lose Weight &amp;amp; Get Fit Cycling
    
                      &#xD;
      &lt;/a&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 10 Jun 2019 08:10:09 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/healthy-energy-bar-for-cyclists</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Paleo+%26+gluten-free+energy.JPG">
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    <item>
      <title>How To Lose Weight &amp; Get Fit Cycling </title>
      <link>https://www.cycletechuk.co.uk/how-to-lose-weight-get-fit-cycling</link>
      <description>Cycling is a great way to keep fit, whether it's a new year start or a healthy lifestyle change it should be taken with the right mindset! But contrary to what you might think, you won't lose weight purely cycling!</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Cycling is a great way to keep fit, whether it's a new year start or a healthy lifestyle change it should be taken with the right mindset! But contrary to what you might think, you won't lose weight purely cycling!

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    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/How+To+Lose+Weight+%26+Get+Fit+Cycling.JPG" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Having an expensive bike doesn't mean you will cycle up hills any easier and any quicker. You can, however, start by losing some weight, buy a run of the mill bike and then use the money you saved buying your partner a present.
  
                  &#xD;
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  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;  &lt;/p&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        "This post is intended for those new to cycling and want to get in to shape"
      
                      &#xD;
      &lt;/b&gt;&#xD;
    &lt;/p&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    One step at a time; you may have to lose weight first, to avoid hurting your knees, or you may not be enjoying cycling and then give up! (This will depend on your weight and the last time you cycled or done any type of physical exercise)
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;em&gt;&#xD;
        
                        
        "Exercising &amp;amp; diet speeds up your metabolism and makes it easy to lose weight"
      
                      &#xD;
      &lt;/em&gt;&#xD;
    &lt;/p&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Diet is over 80% the way you will lose weight. Cycling in time will help burn off the stubborn fat around your belly, tone muscle/preserve muscle and increase your cycling performance.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    
    Sleep and rest days are more important than riding days, your body needs time to recover after being stressed. Have a day or 2 of rest between riding, in fact, recovery is crucial to building you a leaner body.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;i&gt;&#xD;
        
                        
        "Losing a bit of weight before you start cycling will make it easy on the hills and on your legs, making cycling more enjoyable"
      
                      &#xD;
      &lt;/i&gt;&#xD;
    &lt;/p&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
                      
      Losing weight and getting fit
    
                    &#xD;
    &lt;/b&gt;&#xD;
    
                    
     - Needs to come from your vision, the right attitude and making sacrifices. By that I mean; if you plan to go for a bike ride Sunday morning, but you go drinking with your friends Saturday night! - If you don't change then in 10 years time things will be the same.
  
                  &#xD;
  &lt;/p&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;br/&gt;&#xD;
  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;  &lt;/p&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        Preparation
      
                      &#xD;
      &lt;/b&gt;&#xD;
    &lt;/p&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;ul&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        First, visit your Doctor for a check-up and tell your Doctor what you intend to do. Especially if you have an office job or driving job where you are sat down all day. Or have an old injury or suffer from back pain, or better then a Doctor visit a good Chiropractor.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Having the right mindset - One step at a time. Start off slowly and don't expect to lose weight overnight!
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Overdoing it and then not enjoying it, you could end up on what's called the yo-yo diet and putting more weight on then you started with!
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Don't expect to cycle 20 miles or more including hills straight away without some pain.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Start by walking, even if it's to the shops and back, build up to doing 10,000 steps a day and/or include some hills.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Do some light exercises like squats - start by sitting on a chair and standing up and sitting back down. Try 3 sets of 6. This will help in getting the muscle used to working on your legs again. 
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Any chest pain while cycling - STOP, it could be that your body especially your heart or lungs as they are not used to it, but get checked out.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Change your diet slowly by removing fizzy drinks, fast food, and processed so-called foods and add more fruit and veg.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Having the right bicycle and setup to suit your needs, as many bikes have a maximum weight limit for the rider as there is a chance of breaking parts of the bike or injury. Bikes are made light with modern materials and are for someone of 14 stone or less.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Later you can add a more regimented workout routine, which will really help maximize all the other healthy lifestyle changes you've implemented.
      
                      &#xD;
      &lt;/li&gt;&#xD;
    &lt;/ul&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      Before jumping straight on to a bike
    
                    &#xD;
    &lt;/p&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;ul&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      If you are going to jump straight on your bike:
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Get some cycling undershorts to help your backside
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Your bike setup - Correct tyres and pressure, handlebars and saddle are in the right position.
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Know where you are going to cycle to and back, start by keeping it flat and keep it to 5 - 6 miles and increase slowly
    
                    &#xD;
    &lt;/li&gt;&#xD;
    &lt;li&gt;&#xD;
      
                      
      Start off in a low gear to warm up.Stretch legs on return
    
                    &#xD;
    &lt;/li&gt;&#xD;
  &lt;/ul&gt;&#xD;
  &lt;br/&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        Diet
      
                      &#xD;
      &lt;/b&gt;&#xD;
    &lt;/p&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      There are so many diets out there it can get confusing, I have studied many of them and the only one that will not only get you to your optimum weight it will also build/heal your health. It's the 
      
                      &#xD;
      &lt;a href="http://www.westonaprice.org/"&gt;&#xD;
        &lt;em&gt;&#xD;
          
                          
          Weston A Price Diet
        
                        &#xD;
        &lt;/em&gt;&#xD;
      &lt;/a&gt;&#xD;
      
                      
      .
    
                    &#xD;
    &lt;/p&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      Eating a healthy diet is 80% to losing weight and maintaining health. Cycle/exercise, sleeping, and reducing stress is the other 20%.
    
                    &#xD;
    &lt;/p&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      Start by removing one or two of these items and adding whole clean foods.
    
                    &#xD;
    &lt;/p&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      Wheat should be the first thing you stop eating. (That's bread, pizza, pasta, bagels and cup cakes) As wheat increases insulin levels higher than sugar, that results in storing fat and a high risk of disease.
    
                    &#xD;
    &lt;/p&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      Eat all foods in moderation, increase portion intake using vegetables, then from meats, eggs and cheeses. (Do not over do protein as your liver needs to work harder and that go's for coffee intake on your kidneys)
    
                    &#xD;
    &lt;/p&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        Educate yourself:
      
                      &#xD;
      &lt;/b&gt;&#xD;
    &lt;/p&gt;&#xD;
    &lt;ul&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Misleading food labels 
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        The truth about fats
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Not everything is created equally - you make think you are buying something healthy as in the past it was, until it was re-pressed and made cheap for profit
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Carbohydrates - Not eating sugar and grains rains - rice, wheat, (Bread) spaghetti
      
                      &#xD;
      &lt;/li&gt;&#xD;
    &lt;/ul&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        What not to eat:
      
                      &#xD;
      &lt;/b&gt;&#xD;
    &lt;/p&gt;&#xD;
    &lt;ul&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Wheat - Bread, pizza, pasta, bagels and cup cakes.Processed foods - Pies, cakes, ham, sausage, tinned meats, fast foods, takeaways, convenient foods. 
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Going out to restaurants keep to a minimum.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Bad fats - Vegetable oils, soy
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Low fat - Anything that says diet on it.
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Drinks -Alcohol, fizzy drinks, fruit juice (Only what you juice yourself)
      
                      &#xD;
      &lt;/li&gt;&#xD;
    &lt;/ul&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                          
          What to eat:
        
                        &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Fresh vegetables and fruit - (Organic from local farm where possible) Sweat potatoes.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Bone broth - Soups (Made from animals that are grass fed and locally farmed chicken)
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Good fats - Coconut oil, Olive oil, avocados, full fat butter from local farm, ghee.Meats - Grass fed and locally brought.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Drink - water, coconut water, juicing, water with a squeeze of lemon. Keeping hydrated while cycling is very important.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Energy bars - Try our 
          
                          &#xD;
          &lt;b&gt;&#xD;
            &lt;a href="https://www.cycletechuk.co.uk/healthy-energy-bar-for-cyclists" target="_top"&gt;&#xD;
              
                              
              home made bars
            
                            &#xD;
            &lt;/a&gt;&#xD;
          &lt;/b&gt;&#xD;
          
                          
           for longer rides
        
                        &#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;p&gt;&#xD;
      &lt;b&gt;&#xD;
        
                        
        Don't:
      
                      &#xD;
      &lt;/b&gt;&#xD;
    &lt;/p&gt;&#xD;
    &lt;ul&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Don't go too long between meals and eating in a 8 hour window ( Breakfast at 9 am then last meal at 5 pm) 
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Don't miss pre-ride meal
      
                      &#xD;
      &lt;/li&gt;&#xD;
      &lt;li&gt;&#xD;
        
                        
        Don't over eat carbohydrates (Eat all food groups in moderation) Don't drink coffee randomly
      
                      &#xD;
      &lt;/li&gt;&#xD;
    &lt;/ul&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;p&gt;&#xD;
      
                      
      Give time from your body to change to running on fat and not storing it. This should be while you do moderate excursive and build up slowly. Make it a life change and not a fad!
    
                    &#xD;
    &lt;/p&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                          
          Exercises
        
                        &#xD;
        &lt;/b&gt;&#xD;
      &lt;/p&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;p&gt;&#xD;
        
                        
        After a few weeks of walking you can move on to these two exercise:
      
                      &#xD;
      &lt;/p&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;div&gt;&#xD;
    &lt;/div&gt;&#xD;
    &lt;div&gt;&#xD;
      &lt;p&gt;&#xD;
        &lt;b&gt;&#xD;
          
                          
          TIP:
        
                        &#xD;
        &lt;/b&gt;&#xD;
        
                        
         I don’t advise using weights on your legs unless you can recover in time for your cycling workouts.
      
                      &#xD;
      &lt;/p&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;p&gt;&#xD;
          &lt;b&gt;&#xD;
            
                            
            Get riding more
          
                          &#xD;
          &lt;/b&gt;&#xD;
        &lt;/p&gt;&#xD;
        &lt;p&gt;&#xD;
          
                          
          And start to see a difference
        
                        &#xD;
        &lt;/p&gt;&#xD;
      &lt;/div&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;ul&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          After a few weeks, set up a weekly cycle schedule of say twice a week as minimum.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Buy a computer - and see how fast, distance and total mileage, you are doing.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Set targets - A rout of say 2 hours with hills, and pace yourself and go a little faster each ride, then after a few weeks do in reverse.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Wet days or not much time - a turbo trainer or rollers that you have room to setup in your house, garage/shed or join a club for turbo sessions.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Cycle with friends, do a charity ride, join a local cycling club.
        
                        &#xD;
        &lt;/li&gt;&#xD;
        &lt;li&gt;&#xD;
          
                          
          Training needs to be split between - short and intense, with long and slow
        
                        &#xD;
        &lt;/li&gt;&#xD;
      &lt;/ul&gt;&#xD;
      &lt;br/&gt;&#xD;
      &lt;div&gt;&#xD;
        &lt;!--StartFragment--&gt;                                        Happy cycling, From Martin and The Cycle Tech UK Team
        
                        &#xD;
        &lt;!--EndFragment--&gt;        &lt;br/&gt;&#xD;
      &lt;/div&gt;&#xD;
    &lt;/div&gt;&#xD;
  &lt;/div&gt;&#xD;
  &lt;!--EndFragment--&gt;  &lt;p&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Mon, 10 Jun 2019 07:59:05 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/how-to-lose-weight-get-fit-cycling</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>Media | Cycle Tech UK</title>
      <link>https://www.cycletechuk.co.uk/media</link>
      <description>Mobile bicycle repair the future of bike service, is becoming more convenient for cyclists to have their bikes serviced at home. One on one with a professional  mechanic. Cycle trade media interviews Cycle Tech the mobile bicycle repair specialists</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         Cycle Tech UK has been featured in...
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;b&gt;&#xD;
    
          BikeBiz    |   Cycling Industry News   |   Cycle Trade Magazine 
         &#xD;
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    &lt;b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/div&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;h3&gt;&#xD;
  
         Mobile bicycle repairs the future of bike service
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
          is becoming more convenient for cyclists to have their bikes serviced at home. One on one with a professional  mechanic. Cycle trade media interviews Cycle Tech the mobile bicycle repair specialists.
         &#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    
          From: The Source Newspaper
          &#xD;
    &lt;a href="http://www.hp16.org.uk" target="_blank"&gt;&#xD;
      
           www.hp16.org.uk
          &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/a12b9772/dms3rep/multi/The+Source+HP16+%282%29.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp.cdn-website.com/a12b9772/dms3rep/multi/The+Source+HP16+org+%282%29.jpg" alt=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
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      &lt;br/&gt;&#xD;
    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           On the road to success.
           &#xD;
      &lt;i&gt;&#xD;
        
            Cycle Trade Magazine March 2016 issue.
           &#xD;
      &lt;/i&gt;&#xD;
    &lt;/b&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Who needs bicycle sales anyway?
&#xD;
      &lt;!--StartFragment--&gt;      &lt;i&gt;&#xD;
        
            Cycle Trade Magazine
           &#xD;
      &lt;/i&gt;&#xD;
      &lt;!--EndFragment--&gt;    &lt;/b&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/Who+needs+bicycle+sales+anyway.+Cycle+Trade.jpg" alt="Who needs bicycle sales anyway?" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Workshop and sales trends in the bike trade with Cycle Tech PART 1
          &#xD;
    &lt;/b&gt;&#xD;
    
           
          &#xD;
    &lt;i&gt;&#xD;
      
           Cycle Industry News 6th August 2019
           &#xD;
      &lt;b&gt;&#xD;
        
            See Link: 
           &#xD;
      &lt;/b&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/i&gt;&#xD;
    &lt;i&gt;&#xD;
      &lt;a href="https://cyclingindustry.news/workshop-and-sales-trends-in-the-bike-trade-with-cycle-tech/?fbclid=IwAR0LvsxCDfcdRYFvUT8x8-cDpl2j0VjREru9PG3D_da2hIWs8yWxRppjjQ0" target="_blank"&gt;&#xD;
        
            https://cyclingindustry.news/workshop-and-sales-trends-in-the-bike-trade-with-cycle-tech/?fbclid=IwAR0LvsxCDfcdRYFvUT8x8-cDpl2j0VjREru9PG3D_da2hIWs8yWxRppjjQ0
           &#xD;
      &lt;/a&gt;&#xD;
    &lt;/i&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           BEING DIFFERENT - STAYING AHEAD
          &#xD;
    &lt;/b&gt;&#xD;
    &lt;i&gt;&#xD;
      
           by Liam FitzPatrick BikeBiz Bike Trade Media 19/7/2017
          &#xD;
    &lt;/i&gt;&#xD;
    &lt;br/&gt;&#xD;
    &lt;b&gt;&#xD;
      
           See Link:
          &#xD;
    &lt;/b&gt;&#xD;
    
           
          &#xD;
    &lt;a href="https://www.bikebiz.com/being-different-staying-ahead/" target="_blank"&gt;&#xD;
      
           https://www.bikebiz.com/being-different-staying-ahead/
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;br/&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           How mobile mechanics are wooing the direct to consumer brand.
          &#xD;
    &lt;/b&gt;&#xD;
    &lt;i&gt;&#xD;
      
           Cycling Industry News February 2016
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/i&gt;&#xD;
    &lt;a href="http://cyclingindustry.news/editors-comment-how-mobile-mechanics-are-wooing-the-direct-to-consumer-brand/" target="_blank"&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;b&gt;&#xD;
      
           See Link:
          &#xD;
    &lt;/b&gt;&#xD;
    
           
          &#xD;
    &lt;a href="http://cyclingindustry.news/editors-comment-how-mobile-mechanics-are-wooing-the-direct-to-consumer-brand/" target="_blank"&gt;&#xD;
      
           http://cyclingindustry.news/editors-comment-how-mobile-mechanics-are-wooing-the-direct-to-consumer-brand/
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;i&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/i&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;b&gt;&#xD;
      
           Mobile mechanics: a sustainable business for the bicycle retailer?
          &#xD;
    &lt;/b&gt;&#xD;
    &lt;i&gt;&#xD;
      
           Cycle Industry News 23 January 2017
           &#xD;
      &lt;br/&gt;&#xD;
    &lt;/i&gt;&#xD;
    &lt;b&gt;&#xD;
      
           See Link:
          &#xD;
    &lt;/b&gt;&#xD;
    
           
          &#xD;
    &lt;a href="https://cyclingindustry.news/mobile-mechanics-a-sustainable-business-for-the-bicycle-retailer/" target="_blank"&gt;&#xD;
      
           https://cyclingindustry.news/mobile-mechanics-a-sustainable-business-for-the-bicycle-retailer/
          &#xD;
    &lt;/a&gt;&#xD;
    &lt;i&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/i&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
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      <pubDate>Sun, 10 Mar 2019 18:05:51 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/media</guid>
      <g-custom:tags type="string" />
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    <item>
      <title>United Learning’s ‘Ride ABC' Sports Relief</title>
      <link>https://www.cycletechuk.co.uk/united-learnings-ride-abc-sports-relief</link>
      <description>Cycle Tech UK co-operative of bicycle mechanics are very proud to be supporting this very worthwhile cause by providing mechanical support for every leg for Shaun Dowling and Bruce Wilson on a 600 mile journey.  Starting in Ashford to Bournemouth to Carlisle.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Mechanical support for every leg for Shaun Dowling and Bruce Wilson on a 600 mile journey.

                &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
    &lt;img src="https://irp-cdn.multiscreensite.com/a12b9772/dms3rep/multi/mechanical+support+for+every+leg+for+Shaun+Dowling+and+Bruce+Wilson+on+a+600+mile%C2%A0journey.jpg" alt="" title=""/&gt;&#xD;
  &lt;/a&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;!--StartFragment--&gt;    &lt;!--StartFragment--&gt;                          Cycle Tech UK co-operative of bicycle mechanics 
  
                    &#xD;
    &lt;span&gt;&#xD;
      
                      
    are
  
                    &#xD;
    &lt;/span&gt;&#xD;
    
                    
   very proud to be supporting this very worthwhile cause by providing mechanical support for every leg for Shaun Dowling and Bruce Wilson on a 
  
                    &#xD;
    &lt;span&gt;&#xD;
      
                      
    600 mile
  
                    &#xD;
    &lt;/span&gt;&#xD;
    
                    
   journey.  Starting in Ashford to Bournemouth to Carlisle.
  
                    &#xD;
    &lt;!--EndFragment--&gt;    &lt;br/&gt;&#xD;
    
                    
  United Learning is extremely grateful to Cycle Tech UK, the largest co-operative of mobile bike repair specialists, who are supporting throughout the ride and providing mechanical support for this project.
  
                    &#xD;
    &lt;!--EndFragment--&gt;  &lt;/p&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;a&gt;&#xD;
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      <pubDate>Wed, 07 Feb 2018 00:00:00 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/united-learnings-ride-abc-sports-relief</guid>
      <g-custom:tags type="string" />
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      <title>Ex Servicemen Looking To Start Their Own Business</title>
      <link>https://www.cycletechuk.co.uk/ex-servicemen-looking-to-start-their-own-business</link>
      <description>If you are planning to leave the Police, Fire Service or Armed Services in the next six months and are looking at new career choices then you should take a close look at joining Cycle Tech UK.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         Leaving the Services? Enjoy the Freedom of Working for Yourself with the Security of a National Network.
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           If you are planning to leave the Police, Fire Service or Armed Services in the next six months and are looking at new career choices then you should take a close look at joining Cycle Tech UK.
          &#xD;
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           Our experience is that the combination of service training and a can do attitude, along with a disciplined personality makes for highly successful Cycle Technicians.
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           Founded in 2007, Cycle Tech UK is the largest national network of mobile Cycle Technicians. Operating from large mobile workshops, visiting customers’ homes or places of work, Cycle Tech UK Technicians provide repairs to all makes and types of bicycles; a wide range of parts and accessories, and service and maintenance. Many also sell cycles direct to customers.
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           Tapping into the UK’s growing enthusiasm for cycling in all of its forms, Cycle Tech’s expert Technicians work for themselves but with the support and business smarts that only a national network can provide.
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            Cycle Tech UK provides you with the necessary trade contacts; website, expert business set-up help and on-going support as your business grows. This unique combination of independence and network membership reduces the risks involved in starting your own business and allows you to get up and running, and earning, much more quickly than you would be starting from scratch.
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            All Cycle Tech UK Technicians complete the nationally training to a minimum of Level 2. And continue beyond as their business grows. 
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            A series of exams testing knowledge of all aspects of cycle repairs. The training is organised through the Association of Cycle Traders (ACT), a body committed to encouraging high standards in bike repair and maintenance throughout the country.
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            City &amp;amp; Guilds National Vocational Qualifications (NVQs) demonstrate an individual's true skill and is highly recognised qualification.
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            So if you want the freedom of being your own boss but with the support of a national network, working in one of the fastest growing leisure sectors please do get in touch with
            &#xD;
        &lt;a href="https://www.cycletechuk.co.uk/high-wycombe" target="_top"&gt;&#xD;
          &lt;b&gt;&#xD;
            
              Martin Wilkins
             &#xD;
          &lt;/b&gt;&#xD;
        &lt;/a&gt;&#xD;
        
            for an information brochure. martin@cycletechuk.co.uk
           &#xD;
      &lt;/p&gt;&#xD;
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      <pubDate>Mon, 01 Jan 2018 00:00:00 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/ex-servicemen-looking-to-start-their-own-business</guid>
      <g-custom:tags type="string">Cycle Technician</g-custom:tags>
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      <title>Dragon Ride L'Etape Wales 2017 Mechanical Support</title>
      <link>https://www.cycletechuk.co.uk/dragon-ride-l-etape-wales-2017-mechanical-support</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Cycle Tech UK supports the 2017 Dragon Ride L’Etape Wales returned for its 14th.

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                    In addition to the one day Dragon Ride on Sunday 14th June, some riders participated in the Dragon Tour: two additional days of cycling for those who are up for a multi-day challenge. The Dragon Ride distances ranged from 100-km up to the massive 305-km Dragon Devil ride, with a total of 3,544 riders participating. Cycle Tech UK provided 7 mechanics in their vans to support the Dragon Ride, with two of these also supporting the Dragon Tour. For the Ride, they were stationed at feed stations and strategic points on the route. Sunday weather was wet, dry, sunny and windy. These events are a good opportunity to market our network as riders come from all over the UK, it's always a busy day and riders tend to come all at once, with wanting tubes and borrow the pump being the main issues but anything can happen on the day! A BIG thank you to our mechanics for supporting and keeping riders wheels turning.....
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    &lt;!--StartFragment--&gt;                            Phil at feed station 2 had a constant stream of riders coming over to the van from 10 until 2, to have various ailments fixed. These included punctures, tyre replacements, chain replacement, vanishing chainring bolts and brake blocks, worn out cleats, broken pedals as well as gear indexing and end stop adjustments. The feed stations were well provisioned with energy products, food, water, and toilets, although a bike rack would have been a bonus considering the number of riders parked on the van.
    
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      <pubDate>Sun, 11 Jun 2017 00:00:00 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/dragon-ride-l-etape-wales-2017-mechanical-support</guid>
      <g-custom:tags type="string" />
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      <title>l'etape London Mechanical Event Support</title>
      <link>https://www.cycletechuk.co.uk/l-etape-london-mechanical-event-support</link>
      <description>Again Cycle Tech UK will support the l'etape London and this year there are 4 mobile units to offer full coverage mechanical support to over 3000 riders.</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Again Cycle Tech UK will support the l'etape London and this year there are 4 mobile units to offer full coverage mechanical support to over 3000 riders.

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                    Cycle Tech UK will be stationed in the Olympic village London before the start, at food stops, as well as out on the route. This event have become hugely popular and was sold out last year, the event organisers Human Race use Cycle Tech UK in many events each year across the UK for our outstanding mechanical support carried out by our highly skilled mechanics, with full tool-kits and who carry a number of spare parts.
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      <pubDate>Sat, 24 Sep 2016 00:00:00 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/l-etape-london-mechanical-event-support</guid>
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      <title>Chiltern Hundred Cycle Challenge</title>
      <link>https://www.cycletechuk.co.uk/chiltern-hundred-cycle-challenge</link>
      <description>Cycle Tech Hertfordshire &amp; Cycle Tech High Wycombe are proud to be supporting the Chiltern Hundred</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
                  
  Cycle Tech Hertfordshire &amp;amp; Cycle Tech High Wycombe are proud to be supporting the Chiltern Hundred.

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    &lt;!--StartFragment--&gt;                          Cycle Tech UK will be providing a full mobile bicycle repair service to all cyclists participating in the event to keep them on the move!
  
                    &#xD;
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      <pubDate>Sun, 27 May 2012 00:00:00 GMT</pubDate>
      <guid>https://www.cycletechuk.co.uk/chiltern-hundred-cycle-challenge</guid>
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